Weigh In record (no journal entry) for 22 February 2011
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256.5 lb
Lost so far: 42.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1573 kcal
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Fat: 61.69g | Prot: 93.13g | Carb: 179.01g.
Breakfast: crunchy almond butter, sandwich thins, Strawberries , Olive Oil, Japanese Green Tea, Bananas. Lunch: Greek Yogurt & Honey Parfait, Spicy Brown Mustard, Celery, Apples, Solid White Albacore Tuna (Kirkland Signature), Sliced Pepper Jack Cheese, Reduced Fat Mayo with Olive Oil, sandwich thins. Dinner: tri color potato medley, GloriAnn Super Sweet Corn, Boneless Skinless Chicken Breast, Olive Oil. more...
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3048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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