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Weight History
showing entries 1 to 5 of 13
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25 September 2012
I am back after a while staying on the same weight for a while ans sorry me gained and went to 238 two weeks ago, but back on track down four ilbs 234 this week. I am on a 3 times a week cardio. Cutting down on big meals again and eating to live and not living to eat anymore.
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11 September 2012
I am going thru a rough time with a bad habit of eating late night and do not kinow how to combat that. Starting to get my bearings straight and get on track. bumbed out
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30 January 2012
Weigh-in:
225.0 lb
lost so far:
43.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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Fat Flush Plan
losing 0.1 lb a week
08 July 2007
Weigh-in:
240.0 lb
lost so far:
28.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
02 May 2007
Weigh-in:
246.0 lb
lost so far:
22.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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Fat Flush Plan
losing 1.0 lb a week
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