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Better than the other day. I've gotta get back cracking on this. I've slid back to where I started at well over a year ago and that's not good. My health, my life, is at stake over this.
Diet Calendar Entries for 29 May 2014:
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2365 kcal
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Fat: 101.02g | Prot: 127.81g | Carb: 232.61g.
Breakfast: Ketchup, Mayonnaise, Mustard, Whole Wheat Bread, Scrambled Egg, Borden American Cheese Singles, Neese's Liver Pudding, Coffee, Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Mellow Mushroom Buffalo Chicken Pizza. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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4229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Been there and done that with back-sliding to where I started or worse in the past, many many times. Here's the good news.....you're over 4 pounds down from your last weigh in so you've done good in that timeframe. That means you HAVE made a new start whether it feels that way or not. The past over and you can't change it but the future is a blank slate and you can do everything that's in your control to make it the best it can be. So I encourage you to resolve that today you'll continue that new start and keep at it. It's a journey with ups and downs and we get there one day at a time...make today your day! Best wishes for your success, you can do it.
29 May 14 by member: jmb3450
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Thanks for the supportive comment jmb3450! I feel good about it, I just don't need to ever backslide again! lol
30 May 14 by member: lilgeorge3272
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The thing we forget about a backslide is that you're still facing forward! All you've got to do now is start fresh steps in the right direction. :)
30 May 14 by member: LuC2
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