Weigh In record (no journal entry) for 22 February 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2110 kcal
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Fat: 61.16g | Prot: 143.39g | Carb: 272.72g.
Breakfast: iso 100, Greek, 100% Natural Granola with Oats, Honey & Raisins, Double Fiber Bread, 100% Natural Creamy Peanut Butter, iso 100, PREMIUM PULP FREE ORANGE JUICE. Lunch: Peanut Butter Cookies, Whole Natural Almonds, wal-mart large cooked shrimp, boneless skinless chicken, Whole Grain Thin Spaghetti Pasta. Dinner: Peanut Butter Cups. Snacks/Other: Kettle Korn, Gala Apples, Cinnamon Raisin Swirl Bagel, Whipped Strawberry Reduced Fat Cream Cheese. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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