Weigh In record (no journal entry) for 28 March 2009
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2009:
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1196 kcal
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Fat: 33.16g | Prot: 64.45g | Carb: 169.14g.
Breakfast: raisins sunmaid, Milk (Fat Free or Skim, Calcium Fortified), oatmeal. Lunch: hendrickson's, carrots, Spinach, Mushrooms, tomato cherry, papa john's pizza. Dinner: hendrickson's, carrots, Spinach, tomato cherry, asparagus, salmon. Snacks/Other: pear, jif, Double Fiber Whole Wheat Bread, baker's semi sweet chocolate. more...
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1563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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makingjunk's weight history
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