Weigh In record (no journal entry) for 22 February 2011
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214.6 lb
Lost so far: 10.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1641 kcal
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Fat: 86.80g | Prot: 163.90g | Carb: 49.14g.
Breakfast: jacks salsa, turkey bacon, kirkland real egg product, kirkland mexican blend cheese. Lunch: mascarpone, scallion, celery, tomato, Mayonnaise, kirkland chicken strips. Dinner: Trader Joe's chimichurri rice, ranch dressing, Lettuce Salad with Assorted Vegetables, Premium Alaskan Cod Fillets. Snacks/Other: cheddar cheese, Chocolate Protein Shake. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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