Weigh In record (no journal entry) for 22 February 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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1469 kcal
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Fat: 52.84g | Prot: 92.76g | Carb: 167.90g.
Breakfast: organic vanilla almond flax plus granola, blueberries, Milk (Nonfat). Lunch: Mixed Salad Greens, orowheat sandwhich thin, Nonfat Plain Greek Yogurt, provolone cheese, lettuce, avacado, canadian bacon. Dinner: Organic Low Sodium Free Range Chicken Broth, ground turkey, kidney beans, canned tomatoes, bell pepper blend, onion, brown rice. Snacks/Other: fresh ground peanut butter, celery, Whole Wheat Crackers, Cream Cheese (Low Fat) . more...
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2749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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