rpsthorn's Journal, 20 February 2011

Starting over today with a new meal plan - ColorFUEL - looking forward to success!
199.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2011:
1245 kcal Fat: 51.07g | Prot: 86.14g | Carb: 134.94g.   Breakfast: Milk (Nonfat), black coffee, blueberries, cinnamon, walnuts, egg, milk, oats. Lunch: laTortilla, jarlsberg cheese, spinach, mustard, Milk (Nonfat), chicken. Dinner: normandy blend, garlic, onion, olive oil, basil, parmesan cheese, classico tomato basil, whole wheat spaghetti, lean ground beef. Snacks/Other: peanut butter. more...
2322 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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