brianfitz's Journal, 26 May 2014

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God help me! Gaining weight at a record pace. Starting over today. Memorial Day.

260.0 lb Lost so far: 10.2 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2014:

2049 kcal

Fat: 89.77g | Prot: 108.22g | Carb: 197.14g. Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Hot Dog Buns, Hebrew National Reduced Fat Hot Dogs. Dinner: Reser's Baked Scalloped Potatoes, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...

3162 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

4 Supporters Support

Comments

hey don't freak man. Listen if you really want to cut weight go on the military diet it's what I use.

26 May 14 by member: neonquilt

Today is a great day to start fresh. For me limiting anything bread, or made with flour and of course sugar is key. Good luck with all you do. J

26 May 14 by member: JovialJ

Thanks guys. G

31 May 14 by member: brianfitz


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brianfitz's Journal, 26 May 2014

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