brianfitz's Journal, 05 May 2014

255.6 lb Lost so far: 14.6 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 92.36g | Prot: 163.93g | Carb: 156.03g.   Breakfast: Bongards Pepperjack Cheese, Country Crock Shedd's Spread (Butter), Egg, Thomas' Light Multi-Grain English Muffin. Lunch: McDonald's McDouble. Dinner: Portabella Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

3098 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...