Weigh In record (no journal entry) for 28 June 2021
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1231 kcal
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Fat: 54.37g | Prot: 47.35g | Carb: 130.54g.
Breakfast: Atkins Bar, Cream (Half & Half), Coffee. Lunch: Grandma's Potato Salad with Egg. Dinner: Lemonade, Mod Pizza Mild Sausage, Mod Pizza Grilled Chicken, Mod Pizza Roasted Garlic, Mod Pizza Mod Crust, Mod Pizza Mozzarella Cheese, Mod Pizza Red Sauce. more...
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losing 2.0 lb a week
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