Weigh In record (no journal entry) for 21 June 2021
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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786 kcal
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Fat: 47.95g | Prot: 50.04g | Carb: 39.82g.
Breakfast: Coffee, Cream (Half & Half), Atkins Bar. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Wish-Bone Italian Salad Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Swiss Cheese , Tumaro's Low-in-Carb Premium White Wrap. more...
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losing 1.1 lb a week
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