Weigh In record (no journal entry) for 23 May 2014
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254.2 lb
Lost so far: 52.0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1688 kcal
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Fat: 113.68g | Prot: 131.93g | Carb: 25.10g.
Breakfast: Daniele Sopressata, Laughing Cow Mini Babybel Original Cheese, Land O'Lakes Heavy Whipping Cream, Nature Made Fish Oil 1200Mg. Lunch: Ground Beef (90% Lean / 10% Fat), Ground Beef (85% Lean / 15% Fat), Kirkland Signature Sharp Cheddar Cheese. Dinner: Chicken Breast, Shrimp, Beef and Vegetables (Mixture), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken Wing (Skin Eaten). more...
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losing 4.2 lb a week
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