cmspooner's Journal, 21 February 2011

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 121.71g | Prot: 88.60g | Carb: 265.25g.   Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Rice Pilaf, Sirloin Steak Tips. Snacks/Other: Nutrageous Candy Bar, Crunchy Granola Bars - Roasted Almond. more...

2644 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...