Marishka's Journal, 20 February 2011

No carbs for 2 days so far )))
Today I ate 3 eggs, litbit of turkey, green beans
Salmon w soy sauce and 1/2 glass of veggies.
10 Almonds
Maybe plain greek yogurt for late nite snack )

Back to gym on Tueesday
107.3 lb Lost so far: 2.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
601 kcal Fat: 26.87g | Prot: 74.24g | Carb: 14.80g.   Breakfast: eggs, green beans, turkey. Lunch: salmon, broccoli. Dinner: greek yogurt. more...
on diet Low Carb High Protein (MD Diet)   losing 0.3 lb a week

   Support   

Comments 
Ur menu looks goooooooooooooooood! :) 
20 Feb 11 by member: Kate GB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Low Carb High Protein (MD Diet)



Marishka's weight history


Marishka's Recent Activity

Marishka's Own Activity

No recent activity.

Marishka's Buddies

thecoach and Asarver are now buddies.

The South Beach Diet Recent Activity

skfhamilton recorded a Weigh In at 261.5 lb.
Herbie supported Teddy's Journal Entry.
MryJhnsn recorded a Weigh In at 244.0 lb.
Teddy supported Herbie's Journal Entry.
mysticmcp recorded a Weigh In at 206.0 lb.
Coverack recorded a Weigh In at 193.5 lb.
frances a. sheker recorded a Weigh In at 154.0 lb.
Jason80 recorded a Weigh In at 192.2 lb.