Marishka's Journal, 20 February 2011

No carbs for 2 days so far )))
Today I ate 3 eggs, litbit of turkey, green beans
Salmon w soy sauce and 1/2 glass of veggies.
10 Almonds
Maybe plain greek yogurt for late nite snack )

Back to gym on Tueesday
107.3 lb Lost so far: 2.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
601 kcal Fat: 26.87g | Prot: 74.24g | Carb: 14.80g.   Breakfast: eggs, turkey, green beans. Lunch: salmon, broccoli. Dinner: greek yogurt. more...
on diet Low Carb High Protein (MD Diet)   losing 0.3 lb a week


Ur menu looks goooooooooooooooood! :) 
20 Feb 11 by member: Kate GB


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