Weigh In record (no journal entry) for 21 May 2014
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2690 kcal
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Fat: 121.98g | Prot: 140.34g | Carb: 271.05g.
Lunch: 2% Fat Milk, Cheddar Cheese, Foster Farms Thin-Sliced Chicken Breast Fillets, Oreo Chocolate Sandwich Cookies, Snickers Snickers Bar (1.86 oz), Chocolate Croissant, Puff Pastry, Apples, Bananas, Chicken Wing, Dannon Oikos Traditional Greek Yogurt - Apple Pie, 100% Whole Wheat Bread. more...
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losing 1.2 lb a week
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