Kommendat's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015
202.8 lb Lost so far: 11.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2015:
2194 kcal Fat: 147.34g | Prot: 147.02g | Carb: 77.79g.   Lunch: Chocolate Croissant, Peanuts, Chicken Breast, Bacon, Feta Cheese, Fried Egg, Whole Wheat Bread. more...
losing 0.1 lb a week

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