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Kommendat
Kommendat
Joined February 2014
Posts
29
Following
0
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0
Weight History
Start Weight
213.8 lb
Lost so far:
24.9 lb
Current Weight
188.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
23.6 lb
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Kommendat's Weight History
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Kommendat's Recent Food & Exercise
2 servings Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
51 g Skinless Chicken Breast
91 g Pork Loin (Tenderloin)
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar