Kommendat's Journal, 08 May 2014

Weigh In record (no journal entry) for 08 May 2014
207.2 lb Lost so far: 6.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2014:
1702 kcal Fat: 75.48g | Prot: 155.51g | Carb: 108.69g.   Lunch: Honey Roasted Peanuts, 100% Whole Wheat Bread, Deli Sliced Ham, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheddar Cheese, Broccoli, Chicken Breast. more...
gaining 1.9 lb a week

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