Kommendat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 23rd: 946 * 36%
fat: 26.79g
|
protein: 130.86g
|
carbs: 40.10g
- -
Mon 22nd: 1527 * 59%
fat: 61.85g
|
protein: 127.28g
|
carbs: 104.44g
- -
Sat 20th: 1094 * 42%
fat: 30.89g
|
protein: 122.77g
|
carbs: 70.05g
- -
Wed 10th: 1590 * 61%
fat: 76.80g
|
protein: 77.00g
|
carbs: 144.93g
- -
Tue 9th: 948 * 36%
fat: 35.88g
|
protein: 88.36g
|
carbs: 65.60g
- -
Mon 8th: 2692 * 104%
fat: 123.11g
|
protein: 130.31g
|
carbs: 261.80g
- -
May 2020
Fri 29th: 853 * 33%
fat: 42.55g
|
protein: 40.23g
|
carbs: 74.24g
- -
Thu 28th: 665 * 26%
fat: 41.94g
|
protein: 41.81g
|
carbs: 28.46g
- -
Sat 23rd: 489 * 19%
fat: 18.36g
|
protein: 27.77g
|
carbs: 51.96g
- -
Fri 22nd: 1026 * 39%
fat: 52.95g
|
protein: 48.46g
|
carbs: 87.97g
- -
Thu 21st: 145 * 6%
fat: 2.27g
|
protein: 9.13g
|
carbs: 22.34g
- -
Wed 20th: 1559 * 60%
fat: 50.50g
|
protein: 106.48g
|
carbs: 167.89g
- -
Tue 19th: 1451 * 56%
fat: 26.45g
|
protein: 67.70g
|
carbs: 230.60g
- -
Mon 18th: 1426 * 55%
fat: 65.72g
|
protein: 86.69g
|
carbs: 122.34g
- -
Sun 17th: 1603 * 62%
fat: 34.78g
|
protein: 68.59g
|
carbs: 249.32g
- -
Sat 16th: 2002 * 77%
fat: 93.98g
|
protein: 89.30g
|
carbs: 196.46g
- -
Fri 15th: 2011 * 77%
fat: 83.75g
|
protein: 95.15g
|
carbs: 205.60g
- -
Thu 14th: 1464 * 56%
fat: 80.19g
|
protein: 88.53g
|
carbs: 99.16g
- -
Tue 5th: 1040 * 40%
fat: 64.00g
|
protein: 80.00g
|
carbs: 24.00g
- -
Mon 4th: 822 * 32%
fat: 55.46g
|
protein: 32.41g
|
carbs: 55.63g
- -

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