PENSK8R's Journal, 20 May 2014

31
136.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:
1452 kcal Fat: 46.95g | Prot: 101.80g | Carb: 179.00g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, GNC Total Lean Shake - Swiss Chocolate (Bottle), Lean Cuisine Veggie A Egg White English Muffin, Coca-Cola Diet Coke. Lunch: Flatout Light Original Flatbread, Jennie-O Deli Homestyle Golden Classic Turkey Breast, Coca-Cola Diet Coke, Green Giant Broccoli and Cheese. Dinner: Wegmans Cauliflower Florets, On-Cor Redi-Serve Chicken Nibblers, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 4.2 lb a week

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