bulascott's Journal, 18 February 2011

191.6 lb Lost so far: 6.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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3917 kcal

Fat: 115.74g | Prot: 150.76g | Carb: 430.33g.   Breakfast: honey, Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter, Egg. Lunch: water, gyoza, tomatoe, peanuts, byblos, hummus with sesame seeds (1.5 cup), green pepper. Dinner: sushi rice, water, green tea, lettuce, carrot, ginger dressing, gyoza, tempura, daikon, shrimp, salmon. Snacks/Other: beer regualr, guinness, Hawaiian Pizza, Tap Water, hershey's kisses. more...

3399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 9 hours and 35 minutes, Resting - 1 hour and 53 minutes, Sleeping - 6 hours and 30 minutes. more...