Weigh In record (no journal entry) for 16 February 2011
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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3009 kcal
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Fat: 127.06g | Prot: 122.40g | Carb: 352.15g.
Breakfast: pita, honey, Extra Virgin Olive Oil, squirelly bread silver hills, Egg. Lunch: Seafood Snacks (Kippered Herring, Oil Roasted Sunflower Seed Kernels (Without Salt), orange, byblos, garlic, olive oil, Broccolli, Meat Lasagna. Dinner: espresso, CRANBERRY ALMOND COOKIE, MILK, CHEESIES, CONTINENTAL ALMONDS. Snacks/Other: medium salsa, Green Tea, Extra Virgin Olive Oil, milk, organic tortilla, Presidents Choice Tzatziki, pita, wagon wheel, peanuts, meat lasagna, coffee creamer, coffee. more...
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3339 kcal
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Activities & Exercise:
Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 10 hours, Resting - 1 hour and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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