Weigh In record (no journal entry) for 22 February 2011
|
192.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
2097 kcal
|
Fat: 86.83g | Prot: 107.85g | Carb: 223.68g.
Breakfast: olive oil, sweet potato, egg. Lunch: orange, olive oil, beef steak, rustic ciabatta baguette , green bean. Dinner: Chicken Strips, Zucchini , onion, garlic, yellow pepper, carrot, medium tofu, cauliflower, brocolli, beef steak, shrimp. Snacks/Other: milk chocolate almonds, miss vickies, Mint Chocolate Crackle ice Cream, Barbeque Potato Chips, hazelnuts, apple. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bulascott's weight history
|