Weigh In record (no journal entry) for 17 May 2014
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118.8 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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3015 kcal
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Fat: 132.52g | Prot: 121.93g | Carb: 330.90g.
Breakfast: Flora Pro-Activ Buttery, Multigrain Roll, Mungalli Creek Greek Yogurt, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Coles Lite Milk, Fresh Lemon Juice. Lunch: Ingham Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables, Avocado, Egg, Brie Cheese. Dinner: Coles Multigrain Sandwich Bread, Nutella Chocolate Spread, Coles Skim Milk, Milo Milo Chocolate Powder, Mushroom Risotto, Salmon. Snacks/Other: Pascall Marshmallows, Magnum Mini Almond, Lindt Dark Chocolate 70%, Apples. more...
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losing 4.6 lb a week
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 Comments
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16 May 14 by member: Deb_N
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