njashka8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 30th: 2378 * 125%
fat: 87.48g
|
protein: 110.27g
|
carbs: 294.81g
2070*  308
August 2016
Mon 15th: 37 * 2%
fat: 2.17g
|
protein: 0.42g
|
carbs: 3.64g
- -
Sun 7th: 534 * 36%
fat: 33.12g
|
protein: 35.17g
|
carbs: 27.51g
- -
October 2015
Tue 27th: 298 * 20%
fat: 14.23g
|
protein: 8.85g
|
carbs: 38.41g
- -
August 2015
Sat 29th: - - 2089* -
Tue 11th: 465 * 31%
fat: 8.82g
|
protein: 15.64g
|
carbs: 80.66g
- -
July 2015
Wed 15th: 691 * 46%
fat: 21.33g
|
protein: 28.42g
|
carbs: 91.26g
- -
Tue 14th: 347 * 23%
fat: 12.73g
|
protein: 13.83g
|
carbs: 41.49g
- -
Sun 12th: 1351 * 90%
fat: 37.99g
|
protein: 38.80g
|
carbs: 207.41g
- -
Thu 9th: 1532 * 102%
fat: 57.01g
|
protein: 70.45g
|
carbs: 190.91g
- -
Sun 5th: 1671 * 111%
fat: 86.71g
|
protein: 71.68g
|
carbs: 151.40g
- -
Fri 3rd: 1142 * 76%
fat: 15.89g
|
protein: 47.36g
|
carbs: 209.53g
- -
May 2015
Mon 11th: 191 * 11%
fat: 5.10g
|
protein: 4.82g
|
carbs: 34.28g
- -
April 2015
Sat 25th: 776 * 46%
fat: 20.41g
|
protein: 29.30g
|
carbs: 122.69g
- -
Fri 24th: 1538 * 90%
fat: 55.86g
|
protein: 91.31g
|
carbs: 182.04g
- -
Thu 23rd: 1600 * 94%
fat: 54.90g
|
protein: 97.07g
|
carbs: 175.63g
- -
Wed 22nd: 1491 * 88%
fat: 28.91g
|
protein: 75.30g
|
carbs: 242.31g
- -
Tue 21st: 768 * 45%
fat: 21.69g
|
protein: 49.29g
|
carbs: 101.95g
- -
Tue 14th: 598 * 35%
fat: 15.54g
|
protein: 20.31g
|
carbs: 97.30g
- -
Sun 12th: 670 * 39%
fat: 21.48g
|
protein: 59.26g
|
carbs: 37.66g
- -
Fri 10th: 964 * 57%
fat: 38.83g
|
protein: 52.95g
|
carbs: 76.48g
- -

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