Weigh In record (no journal entry) for 01 March 2014
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231.2 lb
Lost so far: 25.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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594 kcal
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Fat: 38.65g | Prot: 51.28g | Carb: 15.09g.
Breakfast: Nature's Promise Organic Almond Butter, sni whey protein , Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Kraft String Cheese with 2% Milk, Coffee, Coconut Oil. more...
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losing 0.2 lb a week
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aschweik's weight history
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