PENSK8R's Journal, 16 May 2014

31
134.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:
1184 kcal Fat: 42.50g | Prot: 91.00g | Carb: 145.00g.   Breakfast: adkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Wegmans Organic Spring Mix, Market Pantry Oven Roasted Turkey Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Market Pantry Oven Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Wegmans Organic Spring Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1485 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   steady weight

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