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Chrisdedman
Journal
17 Feb 11
Chrisdedman's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
229.0 lb
Lost so far:
6.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1287 kcal
Fat: 47.18g | Prot: 39.93g | Carb: 181.00g.
Breakfast:
Fish Oil, Cream Substitute (Powdered).
Lunch:
Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango.
Dinner:
Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat).
Snacks/Other:
Granola Snack Mix, Milky Way Midnight Candy Bar (Miniatures).
more...
3152 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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