bulascott's Journal, 14 February 2011

190.6 lb Lost so far: 7.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 95.40g | Prot: 96.37g | Carb: 223.94g.   Breakfast: Sesame Oil, espresso, milk, Extra Virgin Olive Oil, squirelly bread silver hills, twice the fruit, Egg. Lunch: orange, Dry Table Wine, Soy Sauce (Shoyu) (Low Sodium), olive oil, zucchini, red pepper, green pepper, medium firm tofu. Dinner: olive oil, Bone Out Wings - Garlic Parmesan Wings, 12 inch Hawaiian Pizza Stuffed Crust, Beef Steak, Broccoli. Snacks/Other: semi sweet chocolate chips, apple, Crunchy (Oats 'N' Honey), Cranberry Almond Thin Cookie, Lindor. more...

3338 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 53 minutes. more...