Weigh In record (no journal entry) for 16 February 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1420 kcal
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Fat: 33.73g | Prot: 65.26g | Carb: 220.69g.
Breakfast: Quaker Instant Oatmeal. Lunch: Light Fat Free Orange Creme Yogurt, broccoli, chicken, ziti. Dinner: Cheddar Cheese , Italian Bread , Turkey. Snacks/Other: Vanilla Almond Clusters, YPLT GRANDE CRMY HRVST PCH, Clementines , Pears, Dry Roasted Almonds (with Salt Added), Cantaloupe, Bananas. more...
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steady weight
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