ZenMasterCynic's Journal, 15 February 2011

180 after the workout

181.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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773 kcal

Fat: 28.98g | Prot: 45.51g | Carb: 82.09g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: DDSmart Egg White Veggie Flatbread Sandwich. Snacks/Other: Turkey, tuscany bread, Cheddar Cheese. more...

2589 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...