ZenMasterCynic's Journal, 15 February 2011

180 after the workout
181.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
773 kcal Fat: 28.98g | Prot: 45.51g | Carb: 82.09g.   Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Quaker Instant Oatmeal. Lunch: DDSmart Egg White Veggie Flatbread Sandwich. Snacks/Other: Cheddar Cheese, tuscany bread, Turkey. more...
2589 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ZenMasterCynic's own diet   losing 10.5 lb a week

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