ZenMasterCynic's Journal, 17 February 2011

This one is tough. It was 179.5 on my scale, 179 after my workout and 178.4 on the Wynn's scale (the official weigh in scale).

178.4 would be nice but I have to use my scale to track.

Celebratory bagel for breakfast though!
179.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1113 kcal Fat: 35.21g | Prot: 45.56g | Carb: 156.61g.   Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Everything Bagel, cream cheese. Lunch: Light Fat Free Orange Creme Yogurt, Light Wheat Bread, roast beef, Provolone Cheese. Snacks/Other: Caramel Chocolates, Orange, Crunchy Granola Bars - Oats 'n Honey. more...
on diet ZenMasterCynic's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ZenMasterCynic's weight history


ZenMasterCynic's Recent Activity

ZenMasterCynic's Own Activity

No recent activity.

ZenMasterCynic's Buddies

No recent activity.

Other Member Diet Recent Activity

aamil1950 updated their Exercise Diary.
PixieGirl58 supported Vege-Pop's Weight Entry.
George 50 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Elenor6Best recorded a Journal Entry.
Florida Ray supported Yourpissingmeoff's Journal Entry.
revvit updated their Food Diary.
Angel36fly recorded a Weight Entry at 145.6 lb.