ZenMasterCynic's Journal, 17 February 2011

This one is tough. It was 179.5 on my scale, 179 after my workout and 178.4 on the Wynn's scale (the official weigh in scale).

178.4 would be nice but I have to use my scale to track.

Celebratory bagel for breakfast though!
179.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1113 kcal Fat: 35.21g | Prot: 45.56g | Carb: 156.61g.   Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Everything Bagel, cream cheese. Lunch: roast beef, Light Wheat Bread, Light Fat Free Orange Creme Yogurt, Provolone Cheese. Snacks/Other: Orange, Crunchy Granola Bars - Oats 'n Honey, Caramel Chocolates. more...
on diet ZenMasterCynic's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ZenMasterCynic's own diet

ZenMasterCynic's weight history

ZenMasterCynic's Recent Activity

ZenMasterCynic's Own Activity

No recent activity.

ZenMasterCynic's Buddies

No recent activity.

Other Member Diet Recent Activity

Tank193 recorded a Weigh In at 263.0 lb.
SergL92 recorded a Weigh In at 230.0 lb.
VeroLar recorded a Weigh In at 209.6 lb.
Brittany9210 recorded a Weigh In at 191.7 lb.
caseysmith1 and jnix911 are now buddies.
Betty Price recorded a Weigh In at 187.8 lb.
rickhumphreys recorded a Weigh In at 245.0 lb.
Rckc recorded a Journal Entry and a Weigh In at 163.0 lb.