ZenMasterCynic's Journal, 17 February 2011

This one is tough. It was 179.5 on my scale, 179 after my workout and 178.4 on the Wynn's scale (the official weigh in scale).

178.4 would be nice but I have to use my scale to track.

Celebratory bagel for breakfast though!
179.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1113 kcal Fat: 35.21g | Prot: 45.56g | Carb: 156.61g.   Breakfast: Coffee, cream cheese, Cream (Half & Half), Granulated Sugar, Everything Bagel. Lunch: Light Wheat Bread, roast beef, Light Fat Free Orange Creme Yogurt, Provolone Cheese. Snacks/Other: Orange, Crunchy Granola Bars - Oats 'n Honey, Caramel Chocolates. more...
on diet ZenMasterCynic's own diet   losing 4.4 lb a week

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