hvo1978's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
168.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
1957 kcal Fat: 66.34g | Prot: 114.92g | Carb: 145.72g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg. Lunch: Ocean Spray Craisins (Ocean Spray), Classic Iceberg Salad, Broccoli, Original Ritz Crackers, Pickled Jalapeno Slices, Ranch Dressing Fat Free. Dinner: Ocean Spray Craisins (Ocean Spray), Fresh & Easy Seafood Cocktail Sauce, Texas Roadhouse BBQ Chicken Breast, Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad, Beef Steak, Fried Shrimp. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
2403 kcal Activities & Exercise: Driving - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet hvo1978's own diet   losing 4.2 lb a week



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