hvo1978's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
168.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
1957 kcal Fat: 66.34g | Prot: 114.92g | Carb: 145.72g.   Breakfast: Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange. Lunch: Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Classic Iceberg Salad, Broccoli, Original Ritz Crackers. Dinner: Original Ritz Crackers, Broccoli, Fresh & Easy Seafood Cocktail Sauce, Classic Iceberg Salad, Pickled Jalapeno Slices, Ranch Dressing Fat Free, Texas Roadhouse BBQ Chicken Breast, Fried Shrimp, Ocean Spray Craisins (Ocean Spray), Beef Steak. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
2403 kcal Activities & Exercise: Driving - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet hvo1978's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hvo1978's own diet

hvo1978's weight history

hvo1978's Recent Activity

hvo1978's Own Activity

No recent activity.

hvo1978's Buddies

No recent activity.

Other Member Diet Recent Activity

ang1000 recorded a Weigh In at 145.0 lb.
Zatskya recorded a Journal Entry.
anbruno recorded a Weigh In at 156.0 lb.
kingsleymallan recorded a Weigh In at 174.0 lb.
AllieLittles recorded a Weigh In at 133.4 lb.
No member name recorded a Weigh In at 158.7 lb.
sfast1973 recorded a Weigh In at 222.0 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 213.4 lb.