hvo1978's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
168.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
1957 kcal Fat: 66.34g | Prot: 114.92g | Carb: 145.72g.   Breakfast: Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange. Lunch: Ocean Spray Craisins (Ocean Spray), Original Ritz Crackers, Pickled Jalapeno Slices, Ranch Dressing Fat Free, Classic Iceberg Salad, Broccoli. Dinner: Fresh & Easy Seafood Cocktail Sauce, Fried Shrimp, Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad, Texas Roadhouse BBQ Chicken Breast, Beef Steak, Ocean Spray Craisins (Ocean Spray). Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
2403 kcal Activities & Exercise: Driving - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet hvo1978's own diet   losing 4.2 lb a week

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hvo1978 recorded a Weigh In at 181.2 lb.
hvo1978 recorded a Weigh In at 181.4 lb.
hvo1978 recorded a Weigh In at 183.8 lb.
hvo1978 recorded a Weigh In at 183.7 lb.

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