Weigh In record (no journal entry) for 15 February 2011
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195.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1896 kcal
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Fat: 36.98g | Prot: 107.36g | Carb: 304.72g.
Breakfast: PREMIUM PULP FREE ORANGE JUICE, iso 100, Psyllium Husks, Oranges, Light Buttery Spread with Flax Oil, Double Fiber Bread. Lunch: Mushroom Barley Soup (Canned, Condensed), Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, wal-mart large cooked shrimp, double fiber 100% whole wheat bread nature's pride, Premium Honey Smoked Turkey Breast. Snacks/Other: Teriyaki Beef Steak Nuggets, Chewy Trail Mix Bars - Fruit & Nut, Oranges, Cinnamon Raisin Swirl Bagel, Whipped Strawberry Reduced Fat Cream Cheese. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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