Weigh In record (no journal entry) for 15 February 2011
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221.5 lb
Lost so far: 38.4 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2011:
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1647 kcal
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Fat: 31.67g | Prot: 75.36g | Carb: 244.91g.
Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: Pineapple Tidbits in 100% Pineapple Juice, grilled chicken salad, Light Ranch Dressing. Dinner: Cheesy Rice and Broccoli, Red Potatoes (Flesh and Skin, Baked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Lima Beans. Snacks/Other: Red Delicious Apple, Frosted Mini-Wheats Bite Size. more...
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losing 3.5 lb a week
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