Jason S's Journal, 14 February 2011

Starting Diet again today.

Bahamma cruise in 89 days

Like to be at least 209 by the time we set sail
222.0 lb Lost so far: 23.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 February 2011:
1765 kcal Fat: 51.13g | Prot: 83.36g | Carb: 219.62g.   Breakfast: Deviled Egg. Lunch: Cafe Steamers Grilled Whiskey Steak, Light Fat Free Strawberry Shortcake Yogurt. Dinner: Lima Beans, Grilled Chicken Salad, Light Ranch Dressing. Snacks/Other: Colby Jack Cheese Sticks, Red Delicious Apple, Frosted Mini-Wheats Bite Size. more...
on diet Jason S's own diet   losing 1.0 lb a week

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