Melkiah's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
205.0 lb Lost so far: 23.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.6 lb a week

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Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Journal Entry and a Weigh In at 245.0 lb.
Melkiah recorded a Journal Entry and a Weigh In at 245.0 lb.
Melkiah updated their Exercise Diary.
Melkiah updated their Food Diary.

Melkiah's Buddies

jparlett commented on northernmusician's Journal Entry.
tgsmith489 updated their Food Diary.
onelovejenn updated their Food Diary.

Other Member Diet Recent Activity

wholefoodnut commented on HCB's Journal Entry.
bandando updated their Exercise Diary.
emperorwal recorded a Weigh In at 236.0 lb.
amberjpy recorded a Weigh In at 232.4 lb.
lavender211 commented on kclab's Journal Entry.
kenboze recorded a Weigh In at 220.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
rhaddix_afs1 updated their Food Diary.