Melkiah's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
205.0 lb Lost so far: 23.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.6 lb a week

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Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Journal Entry and a Weigh In at 202.5 lb.

Melkiah's Buddies

jparlett updated their Exercise Diary.
onelovejenn added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.

Atkins Recent Activity

CatHerder joined group Let's Eat Clean.
Re-energize supported Deborahg382's Journal Entry.
FitnLean42014 and deaby16 are now buddies.
dianemillervuoso recorded a Weigh In at 191.8 lb.
Rick7344 recorded a Weigh In at 185.6 lb.
Sensitvesoul recorded a Journal Entry and a Weigh In at 204.8 lb.
C67241 replied to their group post - LET'S CHAT (Meeting Room).
Whip Stitch recorded a Weigh In at 202.5 lb.