Melkiah's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
205.0 lb Lost so far: 23.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 2.1 lb a week

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toolmannc1 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
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