jpshearn's Journal, 09 May 2014

190.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 39.71g | Prot: 82.14g | Carb: 231.53g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Starbucks Nonfat Tazo Chai Tea Latte (Grande), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Mrs. T's Potato & Cheddar Pierogies, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Buttered Popcorn Popped in Oil, Pound Cake. more...

2461 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...