jpshearn's Journal, 12 May 2014

189.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 24.00g | Prot: 85.00g | Carb: 237.50g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Glenny's BBQ Soy Crisps, Wawa Red Grapes, Wawa Premium Turkey Junior Hoagie. Dinner: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Reese's Peanut Butter Cup Minis. more...

2484 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...