jpshearn's Journal, 08 May 2014

191.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 47.87g | Prot: 78.19g | Carb: 148.78g.   Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. Dinner: Denny's Apple Crisp a la Mode, Grilled Fish, Mahatma Basmati Rice, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Reese's Peanut Butter Cup Minis. more...

2402 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...