KobieKleyn's Journal, 09 May 2014

163.6 lb Lost so far: 4.0 lb.    Still to go: 163.6 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 53.30g | Prot: 21.54g | Carb: 151.85g.   Breakfast: Apples, Croissant. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Bubbly Chocolate, Whole Milk. more...

1769 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...