KobieKleyn's Journal, 09 May 2014

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Eating lots of apples! Seems like it is working. Lost 2.1kg since Monday. Do not know if I will be able to keep it up over the weekend!

163.6 lb Lost so far: 4.0 lb. Still to go: 163.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:

1136 kcal

Fat: 53.30g | Prot: 21.54g | Carb: 151.85g. Breakfast: Apples, Croissant. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Bubbly Chocolate, Whole Milk. more...

1769 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

losing 4.6 lb a week

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Comments

Interesting, I also hear apples work and help with the weight loss process quicker, think I'll also give it a try...keep up the good work :)

23 May 14 by member: Dmayes


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KobieKleyn's Journal, 09 May 2014

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