johnpersico's Journal, 15 February 2011

147.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 56.33g | Prot: 45.77g | Carb: 288.03g.   Breakfast: mayonnaise, english muffin, fried egg, Coffee with Sugar. Lunch: Sweet Red Peppers, ginger ale, cheese cake. Snacks/Other: m & m peanuts. more...

2351 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...