Evie1010's Journal, 14 February 2011

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Today's Measurement Report: 39.5 pounds lost to-date

-------Since last month....Since beginning Atkins-----

Bust ------ down 2 inches..........down 4 inches
Abdomen ---down 1 inch ........down 10 inches
Stomach --- down .5 inch .......down 12 inches
Hips ------ down 1 inch .......... down 9 inches
Thigh ----- down 1 inch........... down 6.5 inches
Arm ------- down 0 inches..........down 5.5 inches

I've lost 5 pounds since the last measurement-day two weeks ago. I am remaining consistent with my eating plan, refusing to deter from the path which will lead me to success. While it is slow, I trust it will remain steady. I am enjoying creating variety in our meal plan and creating new recipes or finding ideas which will contribute to our health and continued weightloss.

Diet Calendar Entry for 14 February 2011:

1551 kcal

Fat: 126.83g | Prot: 74.32g | Carb: 17.56g. Breakfast: butter, sugar free syrup, water, Everyday Turkey Bacon, torani, Heavy Whipping Cream, Cheesecake Pancakes. Lunch: Deviled Eggs - Low Carb, tap water. Dinner: pat butter, cauliflower, Heavy Whipping Cream, Deviled Eggs - Low Carb, Sugar Free Jello Gelatin, brocolli, water, Turkey and Vegetable Casserole. Snacks/Other: Deviled Eggs - Low Carb, Pepperoni Kroger. more...

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Comments

That is awesome Evie! Slow and steady wins the race. I don't know about you but I didn't put this weight on over night and I don't think it's healthy to lose it too fast. Thanks for reminding me about taking measurements. I need to do that when I go home this weekend. Did you ever find the SF syrup that you were looking for? Happy Valentine's Day 'sis'. Love and Hugs{{{}}}

14 Feb 11 by member: Cindy Thompson

Thanks for the cheers, Cindy! It is so encouraging to "see" by the tape measure how much we are shrinking. Yes, and thanks - I did choose to go back to the original SF Maple Grove b/c it has no sugar alcohols, corn syrup or aspartame. Would like to use the Vermont labeled MGF but my stores don't carry it...(it's a tiny bit lower in carbs) Happy HEART DAY beautiful friend! I do love you!!

14 Feb 11 by member: Evie1010

Hehe! Very nice! ~tig

14 Feb 11 by member: iamtig

Thanks Tig! Woo HOO!!

14 Feb 11 by member: Evie1010

Say Evie...what does MGF stand for? I might try to get some here if I can find it that is. Oh and by the way...you are loved very much too sis. Hugs{{{}}}

14 Feb 11 by member: Cindy Thompson

Evie...honk,honk! Happy Valentines Day to you:) 'Life will never be perfect but with good friends to bring joy, life is perfect" -Love Lisa, thank you for being my friend:) TOWANDA!!!

14 Feb 11 by member: Lisa Online

Loving you Evie! Big Congrats on Big Losses!!! Every inch counts! And so does every pound. You are on a long term spread for averaging 2 lbs a week...regularly... that's fantastic... just take the slow w/ the whooshes...and ride it out! You're getting there! And I just wanted to say how much I've missed chatting w/ you. Hope you are well...and I am sure you are having a blessed day...but sending you love, joy, and offerings of peace today! Much Love.

14 Feb 11 by member: jsfantome

Much love to you, my friend. Happy Valentines Day. Hope your day is filled with happiness and joy. Congrats on the continued losses. Miss you, hope to talk real soon. Hugs.

14 Feb 11 by member: Raven46

Hi Cindy! MGF stands for Maple Grove Farms (sugar free syrup)- I've found it sold at Kroger and WalMart. Good stuff... thanks for the love!

14 Feb 11 by member: Evie1010

beautiful Lisa - thanks for the honks and happy message. You are loved and appreciated, friend... Happy Valentines Day!

14 Feb 11 by member: Evie1010

Love you too dearest Paula! THANKS for celebrating my wins with me. I am certainly up for the challenge as it will take a long time... I've missed you heaps, too honey. I hope things will settle down some so I will have more time to catch up on everyone's happenings. Sending you warm hugs and lots of love... = )

14 Feb 11 by member: Evie1010

Happy Valentines Day to you too dear Deborah! I truly appreciate you stopping by my journal to say hi. You made my day brighter - thanks for your love and friendship. = )

14 Feb 11 by member: Evie1010

Great work, and congratulations! I am so proud of you! Your creativity with food amazes me! Slow and steady wins the race.

14 Feb 11 by member: jeremysgirl

THANKS! I'm so happy you came by! Your sweet comment made me smile. Thanks for the love!

14 Feb 11 by member: Evie1010

Hi Evie, I commented on your last journal..Bren

14 Feb 11 by member: BHA

BREN! Thanks hon! GREAT to hear from you - can't wait to hop on over then and check it out. Thanks for the visit darlin'! Pretty weather we're havin' in good ole' Virginia, isn't it?! = )

14 Feb 11 by member: Evie1010

Evie, I am soo enjoying the warmth. The wind eh I can do with out. It really makes for a bad hair day cause it can't make up its mind which way to part or stay up in the air or just beat my face off..Stay sweet..Bren

14 Feb 11 by member: BHA

Evie, great numbers!! Congratulations! Glad to see that the scale is still cooperating and moving in the right direction! Hugs and Happy Valentine's Day!!!

14 Feb 11 by member: ctlss

Thank you SO much Stef! I'm happy "big bad Bart" the scale gremlin is far far away! I am so excited that I am squeakers away from 40 lbs gone -- (1/2 lb)...and the next BIG milestone will be 50! YESS! THANKS for your constant encouragement and support. Love you sweetie. Hope you and Dan had a marvelous day together, enjoying your LOVE! <>< Honk Honk!!

14 Feb 11 by member: Evie1010

Terrific job Evie!!! You are doing so great. I wish I could cook at good as you and stay as positive. You are an inspiration!

15 Feb 11 by member: kbalke

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