chriscole11's Journal, 05 May 2014

164.0 lb Lost so far: 9.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 57.80g | Prot: 60.02g | Carb: 223.26g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Sargento Deli Style Sliced Medium Cheddar Cheese, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Whole Strawberries - plump & juicy frozen. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Freshly Squeezed Orange Juice, Granny Smith Apples, Albertsons Hard Boiled Egg Whites, Tomatoes, Publix Honey Mustard, Tyson Foods Spicy Chicken Breast Patties, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Cos or Romaine Lettuce , Cucumber (Peeled) . Dinner: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Snacks/Other: Edy's Slow Churned French Silk. more...

2635 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 29 minutes, Desk Work - 7 hours, Resting - 6 hours and 46 minutes. more...