Weigh In record (no journal entry) for 13 February 2011
|
151.6 lb
Lost so far: 2.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
1359 kcal
|
Fat: 43.07g | Prot: 68.84g | Carb: 156.04g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Egg. Lunch: Chicken, Barley & Vegetable Soup, Whole Wheat Bread, hummus, 100% Whole Wheat Pita Bread, peanut butter. Dinner: chipotle steak salad, syrah. Snacks/Other: smart start cereal, Whole Milk Plain Yogurt. more...
|
gaining 18.2 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|