LMR6478's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
152.2 lb Lost so far: 2.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
970 kcal Fat: 20.54g | Prot: 29.08g | Carb: 140.35g.   Breakfast: Egg, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Dinner: cookie with icing, chicken stir fry, brown rice, pinot grigio. Snacks/Other: granola bar, Whole Milk Plain Yogurt, smart start cereal. more...
3153 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 55 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes, Housework - 2 hours. more...
gaining 4.2 lb a week

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