Weigh In record (no journal entry) for 14 February 2011
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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970 kcal
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Fat: 20.54g | Prot: 29.08g | Carb: 140.35g.
Breakfast: Egg, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Dinner: cookie with icing, chicken stir fry, brown rice, pinot grigio. Snacks/Other: granola bar, Whole Milk Plain Yogurt, smart start cereal. more...
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3153 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 55 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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