Weigh In record (no journal entry) for 12 February 2011
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1629 kcal
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Fat: 33.61g | Prot: 50.99g | Carb: 206.03g.
Breakfast: Egg, Whole Wheat English Muffin, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: peanut butter, yogurt, 100% Whole Wheat Pita Bread. Dinner: Red Velvet Cake, hummus, baba ganoush, roast chicken, rice, 100% Whole Wheat Pita Bread, syrah. more...
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2658 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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LMR6478's weight history
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