hvo1978's Journal, 01 May 2014

172.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 42.57g | Prot: 55.69g | Carb: 133.49g.   Breakfast: Grimmway Farms Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Hershey's Heath Bar, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat, Apples. Dinner: Ground Elk Meat, Wellsley Farms Red Skin Mashed Potatoes. more...

2673 kcal

Activities & Exercise: Hiking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 11 hours and 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...